Lazy Girl Four-Can Chili

Bring some warmth to this chilly February day with a zero-effort chili that’s low on calories but packed with protein and fiber. Then sneak back under some blankets, ’cause damn it is cooold!


Lazy Girl Four-Can Chili

  • 1 (15-ounce) can black beans
  • 1 (15-ounce) can light red kidney beans
  • 1 (15-ounce) can corn, drained
  • 1 cup canned diced tomatoes, drained
  • 1/2 onion, diced
  • Chili seasoning (Lawry’s Chili & Garlic is amaze-balls), garlic powder, crushed black pepper

In a large saucepan, saute onion until slightly browned. Add black beans, kidney beans, drained corn, tomatoes and seasonings. Cover and simmer, stirring occasionally, about 30 minutes. To increase heat, try sauteing a bit of diced jalapeno with the onion.

Serves 4  Serving size: 1 cup (8-ounces) Calories: 294 Fat 1.5g Carbohydrates: 62.8g Fiber: 14g Protein: 15.7g


The next day, I cooked some seasoned brown rice and topped it with leftover chili for a fantastic lunch.


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