Oh, Happiness…you elusive beast…

“It has long been an axiom of mine that the little things are infinitely the most important.” Sir Arthur Conan Doyle

I have a confession. I can be an incredibly negative person. (To those who know me well, keep your laughter to yourselves. Kthnx.) But really, far too often, I find myself wadded in a ball on the couch on the verge of tears wondering why “I can’t just be happy?!” My life is pretty good. I have a family who loves me, a caring boyfriend, a home, a fur baby… And yet, I tend to become fixated on the difficult aspects of life.

I think I sometimes fall into the “happiness trap,” imagining I’ll one day wander into some magical world of emotional bliss. The reality? Happiness takes work and practice. Well, shucks…

Okay, so how does one go about this happiness business? Keep in mind I have certainly not found the holy grail of all things gaiety and rainbows, but I’m fairly certain happiness is the direct result of choosing to see and string together all the “nice” moments in life (a tasty meal, a hug from a loved one, a smile from a stranger, a sunny afternoon, a good book…all those things that make you smile, make you feel content or peaceful) all the while letting the “not so nice” moments drop like stones from your hands.

And like most things, the more you practice happiness, the easier it becomes.

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go.” Dr. Seuss

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